Kaia Stretch
This yin style class allows you relax and open on a deeper level. The focus is opening hips, hamstrings and shoulders. This is achieved through long holds and lots of breathing. Great compliment to more active yoga classes or sports.
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Elin Kaia Stretch 1
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Elin Kaia Stretch 2
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Elin Kaia Stretch 3
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Elin Kaia Stretch 4
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60min Kaia Stretch Class with Elin Waterston
Experience a slow-paced practice focused on holding poses for extended periods. This class targets deep muscles and connective tissues by moving between active and passive stretches, helping to enhance flexibility, relieve muscle tension, and promote a profound sense of relaxation. Ideal for stud...
