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Kaia Slow Flow

Kaia Slow Flow

Slow things down to strengthen, stabilize and mobilize your joints. If you love vinyasa but want to move a little slower, this is the perfect class for you.

Kaia Slow Flow

59:20

Mike Kaia Slow Flow 1

Mike Kaia Slow Flow 1
1:05:34

Mike Kaia Slow Flow 2

Mike Kaia Slow Flow 2
56:21

Mike Kaia Slow Flow 4

Mike Kaia Slow Flow 4
58:16

Mike Kaia Slow Flow 5

Mike Kaia Slow Flow 5
1:01:11

Sharon Kaia Slow Flow 1

Sharon Kaia Slow Flow 1
1:02:03

Sharon Kaia Slow Flow 2

Sharon Kaia Slow Flow 2
59:23

Sharon Kaia Slow Flow 3

Sharon Kaia Slow Flow 3
1:00:43

Sharon Kaia Slow Flow 4

Sharon Kaia Slow Flow 4
1:02:22

Sharon Kaia Slow Flow 5

Sharon Kaia Slow Flow 5