Unwind and restore with this gentle 20-minute Restorative Yoga practice, designed to bring balance to your body and mind. Perfect for evening relaxation or anytime you need to reset, this session includes soothing poses, breathwork (pranayama), and deep relaxation to release tension and promote rest. No experience needed—just grab a blanket and find a quiet space. This practice is ideal for stress relief, anxiety reduction, and better sleep. Props: A blanket and wall space, that’s it!